Resources

Anxiety and Depression 

  • The Anxiety and Phobia Workbook 

By: Edmund J. Bourne, PhD 

  • Mind Over Mood – Change How You Feel by Changing the Way You Think 

By: Dennis Greenberger, PhD and Christine Padesky, PhD 

  • The Feeling Good Handbook

By: David D. Burns, MD

  • Healing Anger and Depression: Removing Barriers to Health and Happiness 

By: William G. DeFoore

  • The Mindful Way through Depression

By: J. Mark G. Williams 

  • Ten Breaths to Happiness 

By: Glen Schneider 

  • True Refuge: Finding Peace and Freedom in Your Own Awakened Heart 

By: Tara Brach 

  • Mindsight – The New Science of Personal Transformation 

By: Daniel K. Siegel, MD 

Obsessive-Compulsive Behaviors 

  • The Boy Who Couldn’t Stop Washing – The Experience and Treatment of Obsessive-Compulsive Disorder 

By: Judith L. Rapoport, MD 

  • Brain Lock – Free Yourself from Obsessive-Compulsive Behavior 

By: Jeffrey M. Schwartz, MD 

  • The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder 

By: Bruce M. Hyman 

Borderline Personality 

  • I Hate You, Don’t Leave Me – Understanding the Borderline Personality 

By: Jerold Kreisman, MD

  • Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about has BPD

By: Paul Mason, Randi Kreger  

Eating Disorders 

  • Eating in the Light of the Moon

By: Anita A. Johnston, PhD 

Healing Trauma

  • Waking the Trauma: Healing Trauma 

By: Peter A. Levine 

  • Healing Developmental Trauma

By: Laurence Heller, PhD 

  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

By: Mark Williams and Danny Penman 

Relationships and Healthy Boundaries

  • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

By: Nedra Glover Tawwab

  • Too Good to Leave, Too Bad to Stay 

By: Mira Kirshenbaum 

  • Codependent No More: How to Stop Controlling Other and Start Caring for Yourself 

By: Melody Beattie 

  • The Five Love Languages: The Secret to Love 

By: Gary Chapman

  • Couple Skills: Making Your Relationship Work 

By: Matthew McKay, PhD and Patrick Fanning 

  • Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of your life 

By: Henry Cloud and John Townsend

  • Boundaries in Dating: How Healthy Choices Grow Healthy Relationships 

By: Henry Cloud and John Townsend

  • Beyond Boundaries: Learning to Trust Again in Relationships 

By: Henry Cloud and John Townsend

Bipolar Disorder

  • An Unquiet Mind: A Memoir of Moods and Madness

By: Kay Redfield Jamison 

  • Marbled: Mania, Depression, Michelangelo, and Me: A Graphic Memoir 

By: Ellen Forney 

Addiction 

  • Memoirs of an Addicted Brain: A Neuroscientist Examines his Former Life on Drugs

By: Marc Lewis, PhD  

  • The Big Fix: Hope After Heroin 

By: Tracey Helton Mitchell  

  • Understanding Addiction: Know Science, No Stigma 

By: Dr. Charles Smith

Miscellaneous 

  • Making Your Mind MAGNIFICENT – Flourishing at Any Age 

By: Steven Campbell, MSIS 

  • Surviving Schizophrenia 

By: E. Fuller Torrey  

  • The Center Cannot Hold: My Journey Through Madness 

By: Elyn R. Saks